باڈی بلڈر بنیے
Another Body Builder Baniye Training course PDF book with pictures in the Urdu language. A Complete exercise Guide Urdu book for the strong body. in this book find,body building tutorials, Make your body healthy and muscles building rules, Diagram of Human body muscles, Benefit of vitamins and proteins in muscles, Foods for bodybuilders,chest structure and length,Some words for star body builders, major muscles exercises,shoulder workout, leg workout exercise,Stomach and Back workout, Arm and Chest workout, chest exercise guideline. Exercise training without any tools, Tips, and tricks for exercise and control your body with practice, the different type of exercise, tools for exercise.Free download or read online.